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Lifting Ourselves and One Another

Saturday, June 22, 2024

For time with a partner:

50 triple-unders

160 AbMat sit-ups
110 reverse double-unders
160 DB push presses (35/50 lb)
160 double-unders
800-m DB farmers carry
– Split the work as desired.
– Use two dumbbells.

Coach’s notes:

Post time to complete to comments.

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