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Lifting Ourselves and One Another

Saturday, June 20, 2009

Snatch Balance – 1, 1, 1, 1, 1, 1, 1, 1



Coach’s notes:  Post load for each set to comments.


Compare to February 21, 2009

Comments: 11

CrossFit Kids Class will be at Arbour Lake playground this am at 8:45. Classes are for 6-12 year olds. Drop in is $15 and monthly membership is $50/child. Come check it out for the summer!

Other Summer Programs include Teens (12+) on Sundays at 13:00 and CF Preschoolers (2 1/5 to 5 year olds) on Mondays at 13:00-we can also accommodate an older child if off school for the summer-come talk to me!!!.

Registration is ongoing and membership is prorated so come try it out!! See CFC Kids tab on website or your Coach for more details. Make Summer 2009 a Summer that the whole family enjoys fitness with CrossFit.

This morning’s WOD:

Barbell complex (65/95#), 50 reps for time
Hang Squat Clean
Push Press

Scaled to 45#

Barbell complex (RX65/95#), 50 reps for time

Scaled to 65Ibs

Hang Squat Clean
Push Press

Time: 15:34

Barbell complex as per above, 95lb
Today was my 7th WOD in a row, need some rest tomorrow.

Barbell complex as above.

Barbell complex at 95 lbs


And yes Pierre, I was tempted to scale it back a bit…

If anyone is interested, some of us are planning on going to Brewsters for a drink after the 8pm Thursday class. Everyone is welcome!

75#, 13:17, should have gone heavier I think.
Workout was pretty cool, like a mini “bear”. Weighted lunges are weird though, feeling it in my knees.

Barbell complex at 75 lbs. Power cleans to protect lower back!
I am soar from all the OH lifting of this week.

13:23 56lb scaled. 50 reps barbell complex as above. Thanks for the excellent coaching Todd.

D Barbell complex at 85 lbs
Great class Todd!

Barbell complex as above, but modified. Couldn’t do lunges or squat cleans due to painful left thigh. Instead did, hang power cleans and 2 push presses.
Scaled weight to 38.5#.
Time, including discussion with Todd about how to modify the workout: 15:13

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