Saturday, June 2, 2018
TT WOD – Partner
Spend 15-20 minutes on pulling technique – rope climbs, peg board, pull-ups, ring and bar muscle-ups, rope pull-ups, rope knees to elbows, etc.
In partners complete:
400m carry – guys 45# plate/gals 25# plate
50 Power Snatch – 95#/65#, while partner holds front plank.
50 Pull-ups, while partner hangs on bar.
50 Wallballs, pass ball to partner each rep.
50 Tire Flips, jump through tire each rep.
800m carry, 45#/25#
WOD:
A. 30 Dumbbell Clean and Jerk – 50#/35#/hand.
B. Carry for max distance (without setting down) – D-ball of your choice
Compare to Monday, June 26, 2017
C. 90s for max calories – you choose.
D. 800m sprint for time.
Compare to Friday, May 4, 2018
E. 50 Knees to Elbows for time.
Compare to Friday, March 25, 2016
TT WOD – Gymnastics
A1. For As Long As Possible – Free standing handstand holds (3 attempts) X 5 sets, rest 60-90s
Scale = (1) Kick to wall, then pull feet away from wall (free standing), (2) headstand.
A2. Strict Muscle-ups – 3-5 reps X 5 sets, rest 60-90s
Scale = (1) seated banded muscle-up (rings low), (2) feet on ground assisted muscle-up.
B. Complete As Many Reps As Possible (AMRAP), ascending by one rep each round for 15 minutes of:
Wall walk
Clap Push-up
Strict Pull-up
Strict Toes to Bar
D: 3:26
A: 3:40@25#. Should have used 30# or gone faster.
B: 70’@80#. Couldn’t get a good grip
E: practiced for about 5 minutes. Managed to string 4 together without the extra swing.
C: 22 cals on Satan’s trike. Thanks for joining me Meagan. Don’t think I would have done it otherwise.
Thanks OG
800m 4:15
Cleans @ #35 1:32
5 lengths of the gym with 100# ball
k2E on rings 3:00
25 cals on bike, Thanks Sandy!!
Meagan
Went in to do the TT Gymnastics WOD but my shoulders weren’t having any of it.
Did a few handstand holds and then managed to get three strict muscle-ups before calling it a day.