Saturday, June 19, 2021
In partners complete:
50 Synchro (or over rig) Wallballs (50 each)
50 Alternating Pull-ups (25 each)
50 Synchro Barbell Power Snatch
50 Alternating Bear Crawl – 10 ft. (forward/reverse there and back = 1)
50 Synchro Barbell Overhead Squat
50 Alternating Cal Row – divide as you see fit
50 Synchro Deadlift
50 Alternating Barbell Back Squat
50 Synchro Double Unders
50 Alternating Box Jumps
Coach’s notes:
Use the same bar/weight for all barbell movements. Post time to complete to comments.
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