Saturday, June 19, 2010
50, 40, 30, 20, 10 rep rounds for time:
Sit Ups
Box Jumps
Coach’s notes: Guys and gals use 20″ for box jumps. Post time to complete to comments.
50, 40, 30, 20, 10 rep rounds for time:
Sit Ups
Box Jumps
Coach’s notes: Guys and gals use 20″ for box jumps. Post time to complete to comments.
Unanchored
11:31
Went non-stop. Probably could have pushed the pace a little.
13:13 as rx’d with anchored sit-ups
Thanks Taylor!
14:24 as rx’d with a slower, easier pace. Anchored sit-ups.
Anchored situps – 15:02
14:49 as rx’d
9:30 as rx’d
Thanks Taylor
as Rx’d, but no idea on the time….stop watch never started. Grrrrrr!