Saturday, June 13, 2009
Split Jerk – 1, 1, 1, 1, 1, 1, 1
Coach’s notes : Post load to comments.
Compare to April 25, 2009
CrossFit Teens at CrossFit Calgary HQ starts this Sunday at 1:00 pm. This is an introductory and scalable strength and conditioning program for 12+ to 17 year old, enhancing general fitness and focuses on improving; strength, power, speed, agility, balance, stamina, flexibility, accuracy, endurance and coordination. The group setting enables teens to train with peers in a supportive environment where every participant experiences success, learns fundamentals, including safety in the gym and eventual progression to the adult CrossFit classes. Membership is $85/month or $20 for a drop-in.