Pre-workout:
On an 8:00 clock:
Build to a heavy 2-rep thruster from the rack

For time with a partner:
21 thrusters (75/115 lb)
12 rope climbs (15 ft)
15 thrusters (75/115 lb)
9 rope climbs (15 ft)
9 thrusters (75/115 lb)
6 rope climbs (15 ft)
– Each partner completes the designated number of thrusters, then split rope climbs as needed.

Coach’s notes:

Post loads for thruster and time to complete couplet to comments.