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Lifting Ourselves and One Another

Saturday, July 9, 2011

A1. Rope Climb – 1 ascent x 6 sets, 90 second rest

A2. Bench Press – 4 reps x 6 sets, 90 second rest

B. As many rounds in 6 minutes of:

7 Pull-ups

5 Clap Push-ups

Coach’s notes: Post comments regarding rope climb, load for bench press, and set and reps complete in B to comments.

Compare to December 1, 2010

Reminder – A new pull up seminar with Brett Marshall is happening on July 10. Click here for more details and to register. Spots are limited.

Comments: 6

Disappointed that I can’t make it in again, but this turned my frown upside down…



A1) all with feet

A2) All over the place here…145 / 155 / 165 / 170F / 165F / 160F

B) Lost count…either 6+2 or 7+2….pretty sure 6+2 (74 reps)

A1: used feet
A2: 85/90/95/100×3/100×3/ 105×1
Had to run, so no time for B…
Lots of fun this morning!! Amazing job Rebecca and Krista on your lifts! Thanks Erin for the fun class, coaching and spotting!! Great job everyone this morning!!

My post from this morning is still awaiting moderation. I thought I was clever, but I guess I still wasn’t able to conceal the fact that I posted a website. It’s really funny, so I am going to try again…

killsometime (dot) com/videos/7323/Row-Machine-Workout-Fail

Also did yesterday’s WOD at home with 85# and 20″ box. I completed 10 rounds plus 1 power clean.

A1. From sitting/floor
A2. 85/95/105/115/120/125×3 as rx’d (reps)
B. 10 rounds -clapping pushups got tough/slow
Thanks for partnering Rebecca & Katie! Nice work girls! Thanks Erin! Fun class … Loved the gloves Keith :)!!!

A1: 1st with strict arms rest with feet
B 6+2

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