Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Saturday, July 6, 2024

On a 10:00 clock:
Build to a heavy 1 squat clean + 2 front squats


In partners complete 4 rounds for time:
Run 400 m – together, then
Partner 1 – 100 double-unders, while

Partner 2 – 10 front squats (155/225 lb)

Then switch before starting run again.

Coach’s notes:

Post load for complex and time to complete to comments.

WOD Leaderboard

No Comments

Log in to comment