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Lifting Ourselves and One Another

Saturday, July 4, 2020

In partners (one working at a time) complete:

100m Crab Walk
100 Reverse Plank Hip Raises
200m Bear Crawl
200 Air Squats
4 Laps around the football field (approx. 1 mile)
200 Front Plank Shoulder Touches
200m Bear Crawl
100 Tuck Jumps
100m Crab Walk

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 3

First partner workout outside. Fun.

Felt good during most of the movements except for the runs of course.

Had a great partner. Encouraging, hard worker.
Second workout for him so he experienced the CrossFit effect, πŸ™‚

Time: 44:50

Great to hear encouraging words and see smiles on faces.


πŸ–•πŸ¦€


Much easier without a Sumo suit! Partnered with Michael and we pretty much split it in half – we made a great team. Fantastic turnout of newcomers – 5 in total – and they were awesome! Thanks for coaching, Kim. Liked that you got us to introduce ourselves.


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