Saturday, July 31, 2021
In partners complete:
100 Cal Erg. (one working at a time)
50 Synchro Wallballs
100 Power Clean (one working at a time)
50 Synchro Toes to Bar
100 Box Jumps (one working at a time)
50 Synchro Med Ball Slams
100 Front Squats (one working at a time)
50 Synchro V-ups
100 Sumo Deadlift High Pulls (one working at a time)
Coach’s notes:
Barbell weight must stay the same for all movements for each athlete. Post time to complete to comments.
WOD Leaderboard
Hey Crew, sorry for taking everyone a little long on this one!!!!
Great jog though, lots of hard work going on today.
Thanks for the push Tomoko, I’m not lying when I say, she is hard to keep up with!!!!!!!