95 X 2, 100 X 1, the second one at 100 just wasn’t going to happen and considering how tired I felt today, I’ll take it……
Have no previous record that I can find for squat clean (and technically none were really caught in a full squat) so plenty to work on
Thanks Audra and Josh 2:0
July 30th, 2016 - sandy
Up to 95# for 2
100# SC/PC
105# SC/PC
110# SC
105 and 110 were both PRs
Need to work on the early arm bend.
Thanks Audra and Josh!
July 30th, 2016 - Curtis N
Up to 275 for 2, 10lb clean or.
Thanks Audra, great morning 🙂
July 30th, 2016 - Ryan S
Worked up to 245. Cleans are needing some work at the moment.
Thanks Audra.
July 30th, 2016 - Nick
Late entry. Worked up to 145#, this is a PR but I can’t be sure by how much. Can’t find a previous entry. Main this is they felt great today!
Thanks Audra and Josh!
August 1st, 2016 - Julid
Lake WOD
4 rounds
15 burpees
Lunge down the pier
Swim to the bouy and back
Walk back down the pier.
No idea how long…. Whole family did at least parts of it…
95/135/185/205/215/220-1/220-x/205
No pr’d today, but I’m happy with the workout
Thanks Audra and josh
95 X 2, 100 X 1, the second one at 100 just wasn’t going to happen and considering how tired I felt today, I’ll take it……
Have no previous record that I can find for squat clean (and technically none were really caught in a full squat) so plenty to work on
Thanks Audra and Josh 2:0
Up to 95# for 2
100# SC/PC
105# SC/PC
110# SC
105 and 110 were both PRs
Need to work on the early arm bend.
Thanks Audra and Josh!
Up to 275 for 2, 10lb clean or.
Thanks Audra, great morning 🙂
Worked up to 245. Cleans are needing some work at the moment.
Thanks Audra.
Late entry. Worked up to 145#, this is a PR but I can’t be sure by how much. Can’t find a previous entry. Main this is they felt great today!
Thanks Audra and Josh!
Lake WOD
4 rounds
15 burpees
Lunge down the pier
Swim to the bouy and back
Walk back down the pier.
No idea how long…. Whole family did at least parts of it…
Worked up to 110, thanks Audra!