Saturday, July 3, 2010
A. Hang Power Snatch/Hang Snatch/Snatch – 1.1.1 x 5 sets, rest 2:00
B. OHS – 2 reps @ 3211 x 5 sets, rest 2:00
Coach’s notes: Post loads for all sets to comments.
A. Hang Power Snatch/Hang Snatch/Snatch – 1.1.1 x 5 sets, rest 2:00
B. OHS – 2 reps @ 3211 x 5 sets, rest 2:00
Coach’s notes: Post loads for all sets to comments.
A. 42,42.42,47,47
B. 42,42,47,52,57
A. 55/55/55/60/60
B. 65/65/70/80/80
Hey everyone,
A few of us are going hiking tomorrow at Grassi Lakes outside of Canmore. If anyone else is interested in joining in we will be meeting at CFC at 11am to carpool. Should be a fun day, it is a light hike approximately 2 hours (you can google it if you want more info). Forecast is for 20C so plan accordingly. If anyone has questions you can reach me at 589-9007, hopefully see everyone tomorrow.
targeted training final workout of Clean and Jerk and Snatch
185/205215/225(fail)/225(fail)/225 but made with a push jerk not a split jerk a new PR
for snatch 135/140/145/150/155(f)/155