Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Saturday, July 25, 2020

In partners complete:

Run 4 laps around the field (approx.. 1 mile), then complete 200 jumping Jacks (total).  If one partner finishes run earlier, you can start, then

150m Bear Crawl (each), while partner holds a single arm front plank (you can switch arms as you see fit), then

150m Burpee Broad Jump (each), while partner performs hand release push-ups (must complete 100 total), then

75m crab walk each, working at the same time, then

Run 4 laps around the field (approx.. 1 mile) and finish by completing 200 jumping Jacks (total). 

 

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 1

Sweet Jesus, these Saturday workouts are gonna make me strong.

My run speed is improving, even with sore legs. The shoulders were very tired. I managed to keep going but I have a long way to go. Controlled the things I could control. Happy with my burpee lunges but I need to push my self to be quicker. More effort is required.

52:58

A respectable last place time. Glad there were still 25 jumping jacks left for me. 🙂 Which were fantastically great, if I say so myself.

Thanks, Christine. Great partner. Your bear crawls were epic.

Great class management and coaching, Derek.


Log in to comment