Saturday, July 24, 2010
“Fran”
21, 15, 9 rep rounds for time of:
Thrusters
Pull Ups
Coach’s notes: Guys use 95 lbs and gals use 65 lbs for thrusters. Post time to complete to comments.
Compare to February 14, 2010
“Fran”
21, 15, 9 rep rounds for time of:
Thrusters
Pull Ups
Coach’s notes: Guys use 95 lbs and gals use 65 lbs for thrusters. Post time to complete to comments.
Compare to February 14, 2010
7:32
42lb, jumping pullups. thrusters and pullups broken.
Thank you DJ for pushing (although that’s not what I was thinking at the time…LOL) 🙂
9:20 as rx’d. Still resting too much, but 3 min faster than my February time so I’m stoked about that. Props to the 9:30 class for leaving it all out there! Thanks DJ.
8:24 as rx’d
I did Fran for the first time since I’ve been doing Crossfit. 15 months. 7:31 as RX’d.
Thrusters were better than I thought. My problem is still getting my kipping PU rhythm. I can only do 3 or 4 before I lose my timing and have to start again.
Hope everyone is doing well!!
8:41 as Rx’d. Last time 8:56.