Saturday, July 18, 2009
In 20 minutes complete:
3 RM Power Clean
3 Sets of AMRAP Push Ups
Coach’s notes: Post highest load reached for 3 power cleans and total for all sets of push ups.
CFC HQ is now hosting the Level 1 CrossFit certification that True CrossFit was to hold on Saturday, August 15 and Sunday August 16, 2009. For more details and to register click here.
Nice picture-crazy what an all out 1000m row can do to you-especially after a Strength session with Brett!!
CrossFit Kids Classes will be held this morning (845-930) at Arbour Lake Playground-across from Amaranth Foods.
Last 3 power cleans were 155×3, 160×3, 165×3
Push-ups were 47, 39, 38
Todd’s Partner WOD – good core workout – thanks Todd! Nice to meet you Ali.
Todd’s Partner WOD.
It was a fun workout!
Thanks, Carmen for being a great partner.
Ali, thanks for all the feedback!
Great class Todd!
cleans at 185, made one 205lb squat clean but failed after that.
pushups were 47,40,37
155×3
30, 26, 22