Saturday, July 18, 2009
In 20 minutes complete:
3 RM Power Clean
3 Sets of AMRAP Push Ups
Coach’s notes: Post highest load reached for 3 power cleans and total for all sets of push ups.
CFC HQ is now hosting the Level 1 CrossFit certification that True CrossFit was to hold on Saturday, August 15 and Sunday August 16, 2009. For more details and to register click here.