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Lifting Ourselves and One Another

Saturday, July 16, 2011

17, 14, 11, 8 rep rounds for time:

Deadlift

Toes to Bar

Coach’s notes: Guys use 225 lbs for deadlfit, gals 145 lbs. Post time to complete to comments.

Compare to November 11, 2010

Comments: 8

Did this one yesterday but thought the rx’d weight for girls was 135, did it in 3:36. Did as ACTUALLY rx’d today in 3:58. Deadlifts felt fine but grip was a bit more fried. Late night last night took it’s toll on me a bit. Thanks Laura, love this WOD.


13:07
145lbs for deadlifts.
T2B still a work in progress.

Thanks Laura!


10:20 @ 145#
A few of my toes didn’t quite make it to the bar. Working on stringing them together
Great class Laura – thank you!


8:30
Grip KILLED me on this one from the first round on. 2 min slower than last time.


12:32 at 100# DL (thanks Laura!)
T2B are still just toes as high as possible..


7:50
@ Taliban Centre
Blaine you nailed it on the head….that was a HUGE grip killer. Did a few Deadlifts with the bar balancing on the tips of my fingers….


As rx’d

14:14

Probably some room to speed up on DL but at risk of rounding my back (even more than usual)


12:25 using 100lbs. Last round T2B were singles.


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