Saturday, July 13, 2024
3 rounds for time with a partner:
30 shoulder-to-overheads (95/135 lb)
60 walking lunges
90 double-unders
Then 90 cal on erg of choice.
– Partners trade off as needed with one partner working at a time.
3 rounds for time with a partner:
30 shoulder-to-overheads (95/135 lb)
60 walking lunges
90 double-unders
Then 90 cal on erg of choice.
– Partners trade off as needed with one partner working at a time.
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