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Lifting Ourselves and One Another

Saturday, July 12, 2008

discussion before last event clean and jerk

5 rounds for time:

50 Squats

25 Medicine Ball Walking Lunges

10 Box Jumps

Coach’s notes:  Guys use 20 lbs gals use 12 lbs for walking lunges.  Box jumps are 20″.  Post time to complete to comments.

Want to learn to kip?  CrossFit Calgary will be hosting a kipping pull up seminar on August 16, 2008 at 3:30 – 5:00 pm.  Cost is $35/ person.  Contact Leighanne at optadmin@optimumtraining.ca to register.  Spots are limited to 12. 

Comments: 2

5 very very fit dudes…………..


did 30″ box jumps….Great work Michelle on those box jumps!!! that was awesome….
This WOD was tough on the quads as they now feel like jello…

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