Saturday, July 11, 2020
150m bear crawl while your partner performs 100 mountain climbers, then switch.
150m walking lunge while your partner holds the bottom of a virtuous squat, then switch.
150m broad jump while your partner does air squats, then switch. You need to complete 100 squats total before moving on.
150m Gorilla (two hand touch on ground) side shuffle (switch directions half way) while your partner performs burpees. You need to complete 100 total.
450m run while your partner holds a front plank, then switch.
450m run while your partner holds a reverse plank, then switch.
Post time to complete to comments.WOD Leaderboard