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Lifting Ourselves and One Another

Saturday, January 9, 2010

50, 40, 30, 20, 10 rep rounds for time:

Push Ups

KB Swings

Coach’s notes:  Guys use 1.5 pood for KB swings and gals use 1 pood.

CF Games 2010 – CFC Affiliate Team info is now posted.  Click here to view.

CFC 2 Saturday, February 27, 2010.  Stay tuned for more details.

Comments: 11

“Annie” at home: 6:06 (last time 7:48 I think)
Did it in garage and got rope caught 7 or 8 times during DU’s. Very frustrating! Anchored sit-ups, but in a really bad way. Anchor was way up by the toes, so had to really pull feet up to stay anchored. Still really happy with my time!

As Rx: 22:52


As Rx’d

16:54 as rx’d. KB Swings straight through, push-ups were slow, great job today Don and Dave. Thanks Laura.

Shouler press up to 120lb. post-surgery PR
WOD As rx’d 16:18
I like open gym time at CFC

went to open gym time and did bench press

than did some muscle-up practice. I am getting high enough on the kip/pull to do them but was losing the false grip and not leaning forward enough on the transition

Thanks Gord and Laura

17:32 as rx’d. I tried very hard to stay with Chelsea but she pulled away on the 20 KB swings. The girl is tough!!!! Great job Don

Thanks Laura

Open gym time is great! Worked on pull ups/ring push ups and double unders. Thanks for the help Gord and Laura!

28 ;36. Push Ups with plates. Full range of motion

substitute 55 lb dumbell for KB.
otherwise as rx’d 19:45.

At home, so used 1.25

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