Saturday, January 31, 2009
As Many Rounds in 20 minutes:
5 Clapping Push-Up
10 KB Swing
15 Med Ball Slam
Coach’s notes: Guys use 1.5 pood and gals 1 pood for the swings and 20 and 12 lbs. respectively for the med ball slam.
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As Rx’d: 11 rounds + 5 clap push-ups + 10 KBS + 7 ball slam
Glad my home made medicine ball (basketball filled with sand) survived the ordeal.
12.5 rounds (12 + 5 clap push-ups & 10 KB swings)
w/ 15lb med ball & 35lb DB
I subbed med ball slams with a 250m row and did push ups from my toes.
exactly 8 rounds.