Front Squat 2, 2, 2, 2, 2, 2
Coach’s notes: Post load for each set to comments.
Compare to October 8, 2009
If anyone sees my Concept2 card lying around near the benches under the white board, could you set it aside for me please?
Jackie (sub 100 45# SDLHP for row) 7:37 5 min Rest Front Squat 2* 185/205/225/235/245/250
95×2, 105×2, 115×2, 120×2, 125×2, 130×1 (PR).
195/225/235/245/255(f)
195/205(1X)/205/210/215/220(1X)
155/195/200/205/215 (F)/215(failed again)..no excuses…next time
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If anyone sees my Concept2 card lying around near the benches under the white board, could you set it aside for me please?
Jackie (sub 100 45# SDLHP for row)
7:37
5 min Rest
Front Squat
2* 185/205/225/235/245/250
95×2, 105×2, 115×2, 120×2, 125×2, 130×1 (PR).
195/225/235/245/255(f)
195/205(1X)/205/210/215/220(1X)
155/195/200/205/215 (F)/215(failed again)..no excuses…next time