Saturday, January 27, 2018
A. Work on your handstand walking, holds, presses for 15-20 minutes.
B. 12, 9, 6, 3 rep rounds for time of:
Sumo Deadlift – 315#/205#
Strict Deficit Handstand Push-up – 6”/3”
A. Work on your handstand walking, holds, presses for 15-20 minutes.
B. 12, 9, 6, 3 rep rounds for time of:
Sumo Deadlift – 315#/205#
Strict Deficit Handstand Push-up – 6”/3”
Did this Monday in open gym, 9:12, did deficit HSPU for the 12, then switched to just strict HSPU.