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Lifting Ourselves and One Another

Saturday, January 26, 2008

7 rounds for time:

10 Hang Power Clean

25 KB swings

 Coach’s Notes:  Guys use 135 lbs. for the clean and gals use 65 lbs.  Guys use a 1.5 pood kettlebell (or 55 lbs.) and gals 1 pood or 35 lbs.  Post time to complete to comments.


Comments: 1

Did Fri. night. Power clean – 45 lbs (I think). ~ 25 minutes (was working on trying to breathe instead of asking what my time was.)

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