Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Saturday, January 25, 2025

10 rounds for time (individual) or AMRAP in 20 minutes (partner):
2 wall walks
Single-arm DB overhead walking lunges (25 ft) (35/50 lb)
5 burpee pull-ups
Single-arm DB overhead walking lunges (25 ft)
– Pull-up bar is 6 in above reach.

Note:  Complete individually or in partners today.

Coach’s notes:

Post results to comments.

WOD Leaderboard

No Comments

Log in to comment