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Lifting Ourselves and One Another

Saturday, January 21, 2023

30 KB Turkish get-ups


AMRAP 20 with a partner:
50 calorie erg
100 KB swings (53/70 lb)
20 wall walks
– Split work as needed; 1 partner works at a time.

Coach’s notes:

Post load(s) for Turkish get-ups and rounds and reps complete for AMRAP to comments.

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Comments: 1

With Michael!
2 round plus 12(ish) wallwalks. I had a few half-ish reps on the wallwalks throughout.

Fun times on partner day!

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