Saturday, January 21, 2023
Pre-workout:
Accumulate:
30 KB Turkish get-ups
AMRAP 20 with a partner:
50 calorie erg
100 KB swings (53/70 lb)
20 wall walks
– Split work as needed; 1 partner works at a time.
Coach’s notes:
Post load(s) for Turkish get-ups and rounds and reps complete for AMRAP to comments.
WOD Leaderboard
With Michael!
2 round plus 12(ish) wallwalks. I had a few half-ish reps on the wallwalks throughout.
Fun times on partner day!