Saturday, January 2, 2016
All sets for time:
A. 50 Toes to Bar
Compare to Monday, August 3, 2015
B. 50 Thrusters – 75#/45#
C. 50 Deadlift – 185#/125#
D. 50 Kettlebell Swings – 2.0/1.5 pood
A. 50 Toes to Bar
Compare to Monday, August 3, 2015
B. 50 Thrusters – 75#/45#
C. 50 Deadlift – 185#/125#
D. 50 Kettlebell Swings – 2.0/1.5 pood
Puff Dragons
Clean and Jerk Technical practice
With a Partner complete in 20 Min time cap 3 rounds of…
-75 WB 20#
-50 KB 2p
-25 burpee Box Jumps
In remaining time find max C&J
Partnered with Tag
3 round total time = 18:50 (5:42/6:26/6:42)
C&J to 185#
Thanks for partnering Tag … Great Job
Puff Dragons as above:
Partnered with Kyle.
Time – 17:40 (I think)
Clean & Jerk 155#
I should have attempted a 165# C&J. Was pretty tired, but should have given it a go.
Great job as always Kyle! I weigh 168#, just in case you wanted to log the extra weight that you were carrying this morning.
AM:
Puff D’s as above. No 2pd left so Alex and I used a 1.5pd for 70 reps. Couldn’t cycle it fast enough to finish. 6 reps short of getting to C&J. Both of us did one lift at 205# anyway.
Winners in our hearts today!
PM:
Open Prep
13.4
3/3,6/6,9/9…
C&J 135 / T2B
Finished C&J in round of 15 so 75 reps.
In 2013 did 79 reps, got sick and couldn’t move for an hour… I could beat the old score fresh and motivated.
Thank Brett and Kenzie!
Open Prep
13.4
3/3,6/6,9/9…
C&J @ 95#/T2B
Made it to one C&J for the round of 15 = 61
Thanks Derek & Brett. This was fun!
PD partnered with Mark
A) 17:40 as rx’d (Derek you guys were a bit faster) did 24″ burpee box jumps. Did a 155# C&J ran out of time. Did one at 165# afterwards for fun.
B) “Jorge” day 2
30 GHD Sit-ups
15 squat cleans 105#
24 GHD Sit-ups
12 Squat Cleans
18 GHDs
9 SC
12 GHDs
6 SC
6 GHDs
3 SC
10:43 legs and quads were a bit done.
Great work PD, thanks for partnering Mark. Thanks for the encouragement afterwards on Jorge Aud and Gord.
9:30 t2b I was doing all 50 no matter if it took me all morning 🙂 got em all !
4:50 deadlift rx at 125
5:19 Thursday rx at 105
4:20 kbs . Had planned on using 1.25 but by the end my arms were not working so i went down to a 1pood
Open’s Prep Club, 13.4.
93 reps, short of my 98 in 2013, guess I need to push a bit more.
Did in order with Master’s/Women’s weights.
T2B – 2:56 (25 unbroken then whatever)
Thrusters – 2:35 (unbroken)
DL – 2:33
KBS – 4:38