Saturday, January 19, 2008
21, 15 ,9 reps of:
225 lb. Deadlift
Pull-ups
Coach’s notes: Guys use 225 lbs and gals use 135 lbs. or scale as required. Post time to complete to comments.
21, 15 ,9 reps of:
225 lb. Deadlift
Pull-ups
Coach’s notes: Guys use 225 lbs and gals use 135 lbs. or scale as required. Post time to complete to comments.
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