Welcome to Calgary's original CrossFit facility | Join us | Try CrossFit

Lifting Ourselves and One Another

Saturday, January 19, 2008

21, 15 ,9 reps of:

225 lb. Deadlift

Pull-ups

Coach’s notes: Guys use 225 lbs and gals use 135 lbs. or scale as required. Post time to complete to comments.

WOD Leaderboard

No Comments

Log in to comment

Targeted Training with Dmytro

Join Dmytro Chumak, Ukrainian weightlifter and 3 time Euro Champion for an 8 week targeted training course to sharpen your snatch and clean and jerk.
What: 3 sessions/week for 24 total sessions
When: Tuesday and Thursday’s from 7:15-8:30pm and Saturday’s from 10:15-11:30am
Sessions will be (1) Snatch, (2) Clean and Jerk and (3) Accessory work, added volume/practice

Cost will be 350.00 for members and 450.00 for non-members

When: Start date is January 9/11/13 ending February 27/29/March 2

SIGN UP

Upcoming Events

Holiday Class Schedule

On every statutory holiday we offer

OPEN GYM from 10 am to noon

Celebrate the long weekend with fitness and the Crew!

SIGN UP | More info

Schedule Changes

Lifting Ourselves and One Another

©2023 CrossFit Calgary

Site design by Unthinkable

Stay Connected