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Lifting Ourselves and One Another

Saturday, January 18, 2020

TT WOD – Partner:

In Partners complete for time:

500m Row each, then working at the same time complete:
50 Squats each
100 Sit-ups total
50 Squats each
100 Push-ups total
50 Squats each
100 Double Unders total
50 Squats each
100 Thrusters total – 65#/45#
500m Row each

WOD – “Double Triplets”

21, 15, 9 rep rounds for time of:

Dumbbell Walking Lunges – 50#/35#/hand
Box Jumps – 24”/20”

Then without rest complete:

10 rounds of:

4 Knees to Elbows
6 Power Snatch – 95#/65#
8 Reverse Double Unders

Coach’s notes:

Post time to complete Partner WOD and time to complete WOD to comments.

WOD Leaderboard

Comments: 4

Curse my tissue paper hands! 😡😭

Everything was going well until the 9th round of the second triplet. Felt the hot spot on my hand and adjusted my grip on the pull up bar. Then it tore on the first snatch. Called it at 26ish minutes.

Other than that, everything else felt smooth and solid.
Finished the first triplet at 8:43.
Everything rxd.

Thanks Kimmer

First triplet: Rx in 8:12
Second triplet: Scaled the snatch to 65# for my stupid broken shoulder…

Thanks Kimmer!!

Total time 22:18
First triplet 6:35 rx’d
Second 15:43
– scaled the reverse double Unders to 16 reverse singles each round. The rest rx’d.
Thanks Kimmer!

Also scaled to 16 RUs

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