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Lifting Ourselves and One Another

Saturday, January 15, 2022

In partners complete:

10 Rope Climbs (total)
100 Synchro Single Dumbbell Deadlift – choose weight
75 Single Arm Dumbbell Push Press (total)
50 Toes to Bar (total)
75 Single DB Manmakers (total)
100 Synchro Single DB Deadlift
10 Rope Climbs (total)


Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 2

25:37 with Syd. 50# DB for me.

Nice work this morning team.

Yowzers, that was a challenging chipper! Not sure what our time was (I got to go with DJ, so that was fun!), but we were definitely last!!!!!!!
Great job Crew. The rest of youzzzz all missed a gooder! 🙂

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