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Lifting Ourselves and One Another

Saturday, January 15, 2011

Front Squat – 1, 1, 1, 1, 1, 1, 1

 

Coach’s notes:  Post loads for all sets to comments.

 

Compare to March 9, 2010

 

Comments: 13

135/ 145/ 155/ 165/ 175/ 185/ 190 PR!!


4 rounds of
20 box jumps
5 ring dips
10 T2B

Lost track of time…first time doing ring dips unassisted! Thanks Michelle!


155/165/175/185/205/210/215 (PR)

Thanks for the help MIchelle, Blaine, Tayhlor


175/185/195/205/220/225/230 (New PR)

I actually started with 155/165 but Michelle felt I should keep going once I completed 220. Thanks for the push Michelle…I’m glad you did. Never thought I would get to 230.


225, 245, 265, 275, 285, 295, 305 (PR)


62/72/82/89.5/89.5/92/92
Thanks Michelle….valuable lesson learned today!


did yesterday’s WOD and posted there.


Just an awesome day in the gym today. Pure chaos but fun to be around.


Worked up to 235 a 30# PR.


Sorry up 25# not 30#


Fantastic effort today all around guys!!

Drop me an email Mike and I will send you the video of your front squat.
jansen*at*shaw.ca


165/175/185/195/205(F)/205

I couldn’t back squat this much when I started Crossfit.

Thanks for the help Michelle!


A bit all over the map here…
205/215/225/230F/205/215/225


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