Saturday, January 15, 2011
Front Squat – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post loads for all sets to comments.
Compare to March 9, 2010
Front Squat – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post loads for all sets to comments.
Compare to March 9, 2010
135/ 145/ 155/ 165/ 175/ 185/ 190 PR!!
4 rounds of
20 box jumps
5 ring dips
10 T2B
Lost track of time…first time doing ring dips unassisted! Thanks Michelle!
155/165/175/185/205/210/215 (PR)
Thanks for the help MIchelle, Blaine, Tayhlor
175/185/195/205/220/225/230 (New PR)
I actually started with 155/165 but Michelle felt I should keep going once I completed 220. Thanks for the push Michelle…I’m glad you did. Never thought I would get to 230.
225, 245, 265, 275, 285, 295, 305 (PR)
62/72/82/89.5/89.5/92/92
Thanks Michelle….valuable lesson learned today!
did yesterday’s WOD and posted there.
Just an awesome day in the gym today. Pure chaos but fun to be around.
Worked up to 235 a 30# PR.
Sorry up 25# not 30#
Fantastic effort today all around guys!!
Drop me an email Mike and I will send you the video of your front squat.
jansen*at*shaw.ca
165/175/185/195/205(F)/205
I couldn’t back squat this much when I started Crossfit.
Thanks for the help Michelle!
A bit all over the map here…
205/215/225/230F/205/215/225