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Lifting Ourselves and One Another

Saturday, January 12, 2008

7 rounds for time:

10 Deadlifts

2 Rope Climbs

Coach’s notes:  Guys use 225lbs for deadlift, gals use 155lbs or scale as appropriate.  Scale if necessary, but this should be a heavy deadlift.  If you do not have a rope, substitute 8 towel pull ups per rope climb.  For towel pull ups sling a towel over a bar and gripping the towel perform a pull up.  Post time to comments. 

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