Saturday, January 10, 2009
Deadlift – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Work up to your maximum 1 repetition deadlift. Rest 2-7 minutes between sets, more rest the heavier the set. Post loads to comments.
Compare to July 22, 2008
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201, 216, 226, 236, 246, 251, 256 (f)
26 yom 185lbs
load/reps/rest
225/10/2, 275/8/2, 315/3/2, 335/2/2, 355/2/3, 375/1/3, 405/1/3, 415/1/done
Slightly modified version of Monday’s WOD: 1 round for time of
100 KB swings (1.5 pood), 100 Sit-Ups, 100 SDLHP (1.5 pood), 100 Thrusters (45lb).
21:08
240, 250, 255, 260, 265, 270, 275
Previous best: 255
First time doing dead lifts for load. Next time I won’t start so light.
70/95/120/145/165/195/205 failed/200 failed.
did this sunday after Annie
264, 274, 284, 294, 299.