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Lifting Ourselves and One Another

Saturday, January 1, 2022

In Partners complete for time:

200 KB (any style) Box Step Overs, while your partner holds a KB in the front rack – 20” and 1.5/1.0 pood, then
150 KB Swings while your partner hangs from the bar, then
100 Cal Row, while your partner holds a plank, then
50 Synchro KB Sumo Deadlift High Pull, then
25 KB Turkish Get-ups, while your partner holds a KB Zercher style

Coach’s notes:

Post time to complete to comments.

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