Saturday, January 1, 2022

In Partners complete for time:

200 KB (any style) Box Step Overs, while your partner holds a KB in the front rack – 20” and 1.5/1.0 pood, then
150 KB Swings while your partner hangs from the bar, then
100 Cal Row, while your partner holds a plank, then
50 Synchro KB Sumo Deadlift High Pull, then
25 KB Turkish Get-ups, while your partner holds a KB Zercher style

Coach’s notes:

Post time to complete to comments.

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Targeted Training with Dmytro

Join Dmytro Chumak, Ukrainian weightlifter and 3 time Euro Champion for an 8 week targeted training course to sharpen your snatch and clean and jerk.
What: 3 sessions/week for 24 total sessions
When: Tuesday and Thursday’s from 7:15-8:30pm and Saturday’s from 10:15-11:30am
Sessions will be (1) Snatch, (2) Clean and Jerk and (3) Accessory work, added volume/practice

Cost will be 350.00 for members and 450.00 for non-members

When: Start date is January 9/11/13 ending February 27/29/March 2

Lifting Ourselves and One Another

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Saturday, January 1, 2022

In Partners complete for time:

Coach’s notes:

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Lifting Ourselves and One Another

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