Saturday, January 1, 2011
As many rounds in 20 minutes:
7 Ring Inverts
14 Box Jumps 24″/20″
21 Back Extensions
Coach’s notes: Post number of rounds complete to comments.
As many rounds in 20 minutes:
7 Ring Inverts
14 Box Jumps 24″/20″
21 Back Extensions
Coach’s notes: Post number of rounds complete to comments.
Cool stunt Rick. You can barely see the wires.
10 rounds+7+1, this one makes you dizzy. Touched the ground on each ring invert.
That was really fun, thanks Trevor.
Did 5 rounds and stopped due to tingling foot.
Thanks Trevor for a really fun class!
Did Thursday’s WOD and posted there
Sweet moves Rick! that’s a great pix!
10 rounds + 7+4 … unbroken *ring inverts from muscle-up spot
Thanks Trevor, great warmup and cool-down! those turkish whatever they’re called are tough!!!
10 rounds + 6
Thanks Trevor that was fun