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Lifting Ourselves and One Another

Saturday, February 8, 2020

TT WOD – Partner:

In partners complete for time:

50 Knees to Elbows (alternate every 5 reps)
50 HSPU’s (alternate every 5 reps)
100 Sumo Deadlift High Pull (alternate every 10 reps) – 95#/65#
200 Double Unders (alternate every 25 reps)
200 Squats (alternate every 20 reps)
100 Kettlebell Swings (alternate every 10 reps) – 1.5/1.0 pood
50 Push-ups (alternate every 5 reps)
50 Box Jumps (alternate every rep) – 20” for all

NO REST, then every 3:00 for 4 rounds (in partners) complete:

20 Cal Row
30 Front Squats – 95#/65#
AMRAP Push Press – 95#/65#


Work to your heaviest in the following complex:

Snatch High Pull/Muscle Snatch/Power Snatch/Hang Power Snatch/Hang Squat Snatch – 1/1/1/1/1

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 2



Failed on last hang squat snatch. Worked on technique. Nice not to work for time, just practice on motions.

Thanks Todd!

Partner WOD

75# bar
Other than bar Joe RXed and I had scales but felt like a win for me!
Push jerks in Amarap 10/20/1/10

This hurt but was fun!
Thanks for partnering Joe!!
Thanks Todd!

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