Saturday, February 8, 2020
TT WOD – Partner:
In partners complete for time:
50 Knees to Elbows (alternate every 5 reps)
50 HSPU’s (alternate every 5 reps)
100 Sumo Deadlift High Pull (alternate every 10 reps) – 95#/65#
200 Double Unders (alternate every 25 reps)
200 Squats (alternate every 20 reps)
100 Kettlebell Swings (alternate every 10 reps) – 1.5/1.0 pood
50 Push-ups (alternate every 5 reps)
50 Box Jumps (alternate every rep) – 20” for all
NO REST, then every 3:00 for 4 rounds (in partners) complete:
20 Cal Row
30 Front Squats – 95#/65#
AMRAP Push Press – 95#/65#
WOD
Work to your heaviest in the following complex:
Snatch High Pull/Muscle Snatch/Power Snatch/Hang Power Snatch/Hang Squat Snatch – 1/1/1/1/1
10am
11/21/21/31/31/36/36
Failed on last hang squat snatch. Worked on technique. Nice not to work for time, just practice on motions.
Thanks Todd!
Partner WOD
36:00
75# bar
Other than bar Joe RXed and I had scales but felt like a win for me!
Push jerks in Amarap 10/20/1/10
This hurt but was fun!
Thanks for partnering Joe!!
Thanks Todd!