Saturday, February 7, 2009
SDLHP On the Minute
Coach’s notes: Guys use 75 lbs and gals 45. Post number of completed rounds to comments.
Have you signed up for classes at the new facility? Click here for a Registration form.
SDLHP On the Minute
Coach’s notes: Guys use 75 lbs and gals 45. Post number of completed rounds to comments.
Have you signed up for classes at the new facility? Click here for a Registration form.
As Rx’d, 19 rounds + 16
Now off to Mexico for 2 weeks, lots of body weight & running WOD for me.
18 minutes + 13
w/ 55lb
19 + 15 … my grip is still blasted from the snatch workout and snatch dead lift…
Brittany – 19 + 9
Mike’s work-out: Did 10 rounds of Cindy in 11:37. Good under 12 min, so no penalty and 10 min rest before doing 50 K2E and 40 GHD sit ups.
This was tougher than I thought.
17+12 with 75lbs
Little late posting this as rx”d 20 + 13 thx brett for all the encouragement 🙂