Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Saturday, February 5, 2011

3 Rounds for time:
 
5 Muscle-ups
25 GHD Sit-ups
50 Double Unders
 
Coachs notes:  Post time to complete to comments.
Important Reminder – Due to CFC participating in the CF Subzero’s InterGalactic Throwdown competition today there will be no adult classes or open gym.  CF Kids will run as scheduled.

Comments: 5

All the best to the competitors today…be open and willing to take it to that place!!!! And have fun riding the wave of that amazing energy that I’m sure will fill CFC today. Alvaro…like Colin said…make sure and warm up :)…you’ll do great!


It was a fun day. I warmed up! Hit a few PRs and still came in last 🙂
Now i need a hip replacement, tried to book one for tonight at the foothills……
It was fun to watch the “monsters” suffer……


I’m so glad I went in this competition, it was a super fun day. Definately a mouse when it comes to the beast scale(yipee for the intermediate level!)- I think I tied you for last Alvaro!! Also big shout out to coach Laura- You were sooo helpful and gave such a great amount of support! Thank you! Also thanks to the girls for pushing me to go in this- you are all inspiring!


What a great way to spend a Saturday ( sad comment considering I have my son’s diaper cream on my hands cause it’s the only thing that is soothing my hands from the 7 tears I have!!! damn C2B!!)…..Thank you to all of the coaches and organizers today….we greatly appreciate you “giving up” your day!! CFC truly is a wonderful place filled with some pretty amazing people!!


Great time, great WOD’s and good to see some new faces coming out to enjoy the fun!


Log in to comment