Saturday, February 28, 2009
7 rounds for time:
16 Single Arm Alternating DB Snatch
16 DB Push Press
Coach’s notes: Guys use 30 lbs and gals 20 lbs for snatch and push press. Post time to complete to comments.
Due to city inspection and equipment shipment delays we will need to delay our CFC HQ opening by one week. Classes will be operating out of OPT as usual from March 1, – March 7, 2009. Official opening of the new facility will be on Sunday, March 8. Membership fees will be prorated to reflect this delay. For more information or inquiries please contact admin@crossfitcalgary.ca .
29:33
I This was my first time doing a DB snatch. I did the first half with 10lbs and the second with 12lbs. I’m not so sure about my technique but I did watch the demo a few times. I found it difficult especially after squats from yesterday. I used 12lbs for the DB PP.