Saturday, February 26, 2011
OPT Big Dawg Testing WOD for Saturday, February 26, 2011
3 rounds for time:
6 Power Snatch – 135#/95#
15 CTB Chin Ups
24 Wallballs 20#/14#
Coach’s notes: Post time to complete to comments and to Big Dawgs site. Have fun!
OPT Big Dawg Testing WOD for Saturday, February 26, 2011
3 rounds for time:
6 Power Snatch – 135#/95#
15 CTB Chin Ups
24 Wallballs 20#/14#
Coach’s notes: Post time to complete to comments and to Big Dawgs site. Have fun!
15:25 – 22 lb power snatch, blue band assisted pull ups, 4 lbs wallballs. Fun class, thanks Kris!!
Incredible photography Brittany!! Erin, you showed incredible spirit that day, despite your poor hands!!
13:23 only used 67 for snatch – could have pushed a bit harder but felt tired – not a good day for arms to feel like lead pipes 🙂 fun wod though! C2B felt good that’s about it – Great job everyone! Erin your wallballs are amazing!
Thanks Kris!
Worked on Power Snatch with HULK and I STOP WHEN I ROW
75/95/125/130/115/95
Did 3 sets of back squat
135/185/205
Great job on the Filthy Fifties guys/girls
– 11 lb power snatch, green band assisted pull ups, 8lbs wallballs to start – moved to 4lbs towards the end. I was surrounded by inspiring athletes, and everyone makes the newcomer feel so welcomed! Thanks all! Jen
12:16 – 82 lbs for snatch, everything else as rx’d. C2B actually felt good today, my hands looked nothing like they did last time aka the above picture. WB’s all unbroken. Thanks for a great class Kris and Krista for keeping me on my toes with the C2B.
Thanks for the great words Katie!
5:51 as rx’d
That hurt.