Saturday, February 24, 2024
5 rounds for time with a partner:
30 pull-ups, while partner holds a front plank
30 wall-ball shots (14/20 lb) (9/10 ft)
30 Cal erg (of choice)
– Divide work as you see fit.
5 rounds for time with a partner:
30 pull-ups, while partner holds a front plank
30 wall-ball shots (14/20 lb) (9/10 ft)
30 Cal erg (of choice)
– Divide work as you see fit.
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