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Lifting Ourselves and One Another

Saturday, February 23, 2019

A1.  Thruster – 2 reps X 5 sets, rest 2:00-3:00

A2.  (Weighted) Strict Chest to Bar Pull-up – 5 reps X 5 sets, rest 2:00-3:00

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard

Comments: 4

A1 – maxed at 125#
A2 – worked on strict pronated grip with band
Thanks Shannon


So, thought this would an easy non-taxing recovery WOD but came in at 9 to the partner WOD, which Shannon convinced us would be better for recovery. I’m not convinced it was. 🤨

50 push-ups while partner hangs from rope
100 synchro DUs
50 synchro K2E
100 synchro lunges
50 synchro Push Jerk 65/95
100 DL without dropping the bar @ 95#.
20:24
Rx’d for Bryan.
I did high knees and 55 PJ. Synchro-ish.
Bryan did most of the push ups, I did more DL.

Thanks for putting up with my whining and complain Shannon


A1. Worked up to 150 for 2. Happy with this number as my previous 1 rep max was 155
A2. Body weight strict pull ups (that is weighted enough🤪)
Then practice on handstand push ups


Great photo Patti!!


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