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Lifting Ourselves and One Another

Saturday, February 23, 2008

Grant and Kathleen with Annie from CFHQ


5 rounds for reps:



Sumo Deadlift High Pull (SDLHP)

Rest 2:30


Coach’s notes:  Guys use 95lb for the SDLHP and gals 55lb.  The push-ups must be continuous, full range of motion.  In other words no stopping and chest to deck, then arms completely straight at top.  Body MUST also remain perfectly neutral for all reps.  Substitute knee push-ups is appropriate.  For the SDLHP you the bar must touch and go.  In other words you cannot rest it on the floor.  Post reps for each exercise and round to comments.

Comments: 11

14k run at 8 a.m. this morning

🙂 ‘Dance of Joy’ !! 🙂 – I’m finally on the board for Chix Who Do Chin Ups! I got two!!! (it’s only taken a year…I’m pretty happy)

WOD in class – first round as Rx’d (55lb for SDLHP) the rest with 50lb for SDLHP
Rnd 1 – 36 pushups, 20 SDLHP (55lb)
Rnd 2 – 32 pushups, 36 SDLHP
Rnd 3 – 24 pushups, 16 SDLHP
Rnd 4 – 25 pushups, 21 SDLHP
Rnd 5 – 26 pushups, 18 SDLHP

oops… forgot to mention that my pushups were knee pushups.

Excellent effort today Paige, Congrats on the Pull ups, I can say that they looked perfect.

tabata Sit-ups/1K Row/tabata Sit-ups

PM 5K T.T. Run
Bring on the hurt!

congratulations Paige!

SDLHP at 35lbs
1. push up: 22, SDLHP: 45
2. 16, 41
3. 20, 40
4. 18, 45
5. 19, 50
congrats on the pull ups Paige-you Rock!

PU 20 (knees) SDLHP: 60 (27lbs)
PU 20 SDLHP: 40 (32 lbs)
PU 20 SDLHP: 24
PU 13 SDLHP: 15 (37 LBS)
PU 17 SDLHP: 15

When I grow up I hope to be just like my sister and do chinups

5K Time Trial

PU 22 SDLHP 15
PU 16 SDLHP 13
PU 15 SDLHP 15
PU 13 SDLHP 12
PU 11 SDLHP 13

PU were done from the knees & SDLHP done using 55# – congrats to Paige on doing what I only dream about 🙂

Congratulations Paige!!!

Hmn, with a performance like that Paige I am starting to smell “roids”…..

Ok, people, calm down. Just thought I would be one of the first to try to knock down a great performance just like they do on “that other site”. Paige knows who I am, and knows I’m not serious. And for those of you who don’t know me, you are probably lucky!

Way to go Paige! You are always a hard worker, it was only a matter of time before you hit this accomplishment. Here’s to many more to come!

Keep up the great work Paige!!

1. PU 43, SDLHP 25 (47lbs)
2. 28/18
3. 28/19
4. 25/16
5. 20/18

Push ups from the knees.

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