Saturday, February 23, 2008
5 rounds for reps:
Sumo Deadlift High Pull (SDLHP)
Coach’s notes: Guys use 95lb for the SDLHP and gals 55lb. The push-ups must be continuous, full range of motion. In other words no stopping and chest to deck, then arms completely straight at top. Body MUST also remain perfectly neutral for all reps. Substitute knee push-ups is appropriate. For the SDLHP you the bar must touch and go. In other words you cannot rest it on the floor. Post reps for each exercise and round to comments.