Saturday, February 2, 2008
Front Squat – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Determine your one repetition maximum front squat. Post loads for each set to comments.
Check out details on the new CrossFit Calgary t-shirt contest by clicking here.
Front Squat – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Determine your one repetition maximum front squat. Post loads for each set to comments.
Check out details on the new CrossFit Calgary t-shirt contest by clicking here.
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