Saturday, February 15, 2020
TT WOD – Partner:
In partners (one working at a time) complete:
100 Cal – erg of choice
Then 4 rounds of:
25 Overhead Squats – 95#/65#
40 Sit-ups
55 Bent Over Dumbbell Rows – 35#/25#/hand dumbbells or 1.0/0.7 pood
70 Reverse Unders
Then 100 Cal – erg of choice
WOD:
A. Shoulder Press – 2 reps X 5-7 sets, rest90-120s
B. Push Press – 3 reps X 5-7 sets, rest 90-120s
Coach’s notes:
Post time to complete Partner WOD and loads for all sets in WOD to comments.
WOD Leaderboard
A. 95/115/125/135/140/145/150×1
145 is a 10# PR for 2 and 150 is a 5# PR for a single!
B. 135/145/155/165/175/185×2
First two reps at 185 were solid and fast, but missed the third attempt.
Thanks Brett!
First partner WOD in a long time.
32-ish minutes rxd. Reps split fairly equally. Switched off before anything started to suck.
Thanks Brett
Partner wod with Ton
24:57. Thanks Ron. That was fun!!!
Shoulder press for 2’s
75/85/95/100/105/110/112.5. PR for me. Been awhile!
Push press for 3’s
105/ 125/ 135/ 145/ 155/ 165 for 2
Thanks Brett!
Did 30 MU for time in open gym today. Never done it and needed one that would leave me feeling positive after. 5:56 Rxd. 8/5/4/4/3/2/2/1/1, I think. Sets were a bit smaller than I was hoping. Nice to have a baseline. Excited to test again soon.
Congratulations to Jeremy on getting his first BMU ever today… AND THEN 9 MORE!!!! Unreal man. So awesome.