Saturday, February 14, 2009
1 round for time:
35 GHD sit-ups
70 Box Jumps
140 KB Swings
Coach’s notes: Use 20 inches for box jump. Guys use 1.5 pood and gals 1 pood for KB swings. Post time to complete to comments.
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that is what happens to me after a hard row…hmm…should I work on my technique?
22:04
12:32
w/40lb DB