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Lifting Ourselves and One Another

Saturday, February 14, 2009

Happy Valentine's Day!

1 round for time:

35 GHD sit-ups

70 Box Jumps

140 KB Swings

Coach’s notes:  Use 20 inches for box jump.  Guys use 1.5 pood and gals 1 pood for KB swings.  Post time to complete to comments.

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Comments: 3

that is what happens to me after a hard row…hmm…should I work on my technique?


w/40lb DB

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