Saturday, February 10, 2024
Pre-workout:
On a 6:00 running clock:
20 Cross-over skips
5 rounds for time with a partner:
50-calorie row
12 wall walks
– One person works at a time.
– Split the work as needed.
Pre-workout:
On a 6:00 running clock:
20 Cross-over skips
5 rounds for time with a partner:
50-calorie row
12 wall walks
– One person works at a time.
– Split the work as needed.
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