Saturday, December 6, 2008
8 rounds for loads:
5 Clean Grip Deadlift
5 Cleans
5 Push Press
Coach’s notes: For this set perform 5 consecutive deadlifts using a clean grip, so that you can go from your 5th deadlift directly into your first clean. Clean the weight 5 times total, then push press the weight 5 times. Once you have completed all 15 reps, increase the load, rest (rest will depend on experience and load), and then repeat. Post load for all sets to comments.
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looks like a fun workout
agreed, McG.
I need a spreadsheet with peoples’ user names so that I know who is posting.
5K Santa Shuffle – 25:27*
*In an elf costume!
got up to 152
45/50/50/55/55/57/60/62
Raced through this one with minimal rest due to time limitation. Turned into a metcon.
Cleans were full squat cleans.
45/75/85/95/105/115/115/115
bwt=156
Burpees on the minute
Rounds = 12 + 11 burpees
+
10 Chinups 30 sec res, 10 K2E 30 sec rest *3
+
10 Chin ups 30 sec rest, 10 1.5P KB swings 30 sec rest *3
+
10,9,8,7,6,5,4,3,2,1 K2E All straight through was the goal.
95/115/125/135/145
felt quite fatigued after the 135 set….
great work Derek…you made it look easy…
Shelfin…
were you wearing elf boots? if so it was probably hard to POSE run 🙂