A1.  Wall Handstand Hold Rotations – 1-2 rotation/direction X 6 sets, rest approx. 60

A2.  Supine Dowel Hold – 30-60s X 6 sets, rest approx. 60s

A3.  Single Arm Push-ups – 5-7 reps/arm X 6 sets, rest approx. 60s

A4.  Reverse Double Unders – 60s X 6 sets, rest approx. 60s

Coach’s notes:

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